Probiotics? Sounds a bit too medical right? No need to rack your brain around it as I will try to explain in plain English what this means and most importantly what are the best probiotics for weight loss.
This will definitely be a game-changer in the way your body will burn excess fat cells.
How To Fix Your Gut & Use The Best Probiotics To Burn Fat
First off, you need to know what probiotics are in the body. So, probiotics are live microorganisms that have proved to have health benefits when ingested.
They usually work by enhancing or restoring the intestinal flora, i.e, the gut flora.
Simply put, you consume live bacteria and yeasts that are good for your body, especially for the digestive system.
You may not know this but our body contains lots of both good and bad bacteria.
Therefore, probiotics are classified as good and healthy bacteria that you take to maintain a healthy gut.
Also, probiotics are intensively used in the medical arena to prevent or treat various illnesses.
Generally, probiotics are safe but in some rare cases, unwanted side effects may occur.
You might want to check out one of the best probiotics brands for weight loss (that I have personally tested)
What Is The Link Between Probiotics & Weight Loss
You may ask, how and why are those “germs” linked to weight loss??? Well, it’s simple to understand.
In fact, this weight loss discovery was made by Dr. Steven Masley. He calls this a fat loss switch in our body that needs to be turned on so that we can flush pounds of stubborn fats easily.
So, let’s get back to understanding the connection between probiotics and weight loss.
At the end of our large intestine, there’s a part that is the switch that activates this amazing fat loss process, OUR GUT!
I’m sure you’ve read online about people struggling to lose weight although they have followed a diet, that’s supposed to be effective.
Well, each person’s metabolism reacts differently to weight loss programs.
But this discovery made by Dr. Masley has proven to work on every person!
This is to say that if you know how to turn on this fat loss switch in your body, you’ll be able to lose weight naturally.
Studies have shown that probiotics do help in the burning of STUBBORN FATS especially around your belly, arms, thighs, and waist.
The Fat Loss Switch
By now, you have understood that the gut is this fat loss switch that needs to be triggered in order to burn those pig-headed fat cells.
The gut is filled with millions of tiny microbes that work as digestive agents. They are the ones responsible for helping the body soak up and digest the foods we consume.
When I was on my low carb diet trying to lose around 40 pounds, I didn’t know about the work of those microbes. If only I knew, I would have lost those pounds faster!
As a matter of fact, these microbes are at the very center of our organism because every food we eat goes through them first and later on all along our intestinal tract, in our digestive system.
It’s important to note that these microbes are actually fat burners!
So, if you want to burn more fat, then it’s obvious that you need more of these fat-burning microbes in your body.
Which Probiotics Are Best For Weight Loss?
Probiotics are bacteria inhabiting your intestinal tract. Fixing your gut health is what will switch on that fat loss switch.
Taking the best probiotic supplements can help settle any gut disparity. As a result, weight loss happens very fast.
Knowing The Gut Bacteria
But to ensure you can favor a quick and fast response on the type of probiotics you want to take, you must first understand the two key bacteria in your gut; Bacteroidetes and Firmicutes.
The implication is that by modulating our gut flora to maximize Bacteroidetes and minimize Firmicutes, we can optimize healthy energy harvesting from our food and kick our obesity problem to the curb.” Put another way: “If we choose the right blend of bacteria, the scale can tip in our favor,” says Dr will Bulsiewics, a gastroenterologist in Mount Pleasant, SC.
Topping the list is the lactobacillus rhamnosus.
A study was made in Canada, where a group of overweight women and men were put on a 12-week diet and were being followed.
At the end of the diet, the women lost twice as much weight because they took the probiotics from the L.R family. Obviously, the group that didn’t take the probiotics lost less weight than the group of women.
This probiotic from the Lactobacillus is the second winning probiotic that has proven to be effective to fight abdominal fats and reducing body fat.
Lactobacillus Fermentum, Lactobacillus Amylovorus
These two microbe strains also feature among the best probiotics for weight loss.
There was one study that was made where dieters were put on a diet that allowed them to eat yogurt that contained fermentum and amylovorus and found out that those dieters lost more weight unlike those who didn’t consume these two strains.
What Happens To Your Body When You Take Probiotics?
By now, you know the importance of probiotics for weight loss and that the more you have the more fat you lose.
Essentially, when you take probiotics, they will not only burn fat but also store less fat.
It’s like having an army ready for war. Let’s take as example the armies in the ancient times where they fought with arrows.
These soldiers did two things; they attacked & protected themselves! So, the more soldiers active in the army, not only they were able to send more arrows in the enemy’s camp but also they were also able to stop more arrows coming from the enemy!
You see, those fat-burning microbes will do two main jobs; burn fat and prevent fat storage, in some areas that are more prone to develop fat, like the belly, arms, and thighs.
Side Effects of Too Many Probiotics
You might be on your way taking the best probiotics for your weight loss plan, but keep in mind that a long term use of probiotics is not recommended.
While this may be the case in some consumers, not everyone will experience the side effects of probiotics.
Don’t fear, probiotics for weight loss are safe to take but again going overboard can get you in trouble.
Let’s now see some side effects of probiotics:
Bloating can result in the first days of taking probiotics. Not everyone but some people have reported experiencing more gas than usual.
An intake of too many probiotics can, therefore, increase the sensation of bloating because of the changes happening in your gut and digestive system as a whole.
Risk of Infection
Studies have shown that people with a weak immune system or existing health issues don’t respond well to probiotics.
Due to the fact that probiotics are “balancing” your gut, there’s gonna be some automatic reaction inside of the body.
And those with a compromised body immunity experience an increase in the risk of infection.
So, it’s best to consult your doctor if you are not 100% healthy before deciding on probiotics.
There’s a substance called histamine that is produced inside of the intestinal tract due to the strains in the probiotics.
And many people with allergy issues can have a hard time breaking down their histamine levels, which is supposed to decrease naturally.
**If you have a yeast allergy, make sure not to take yeast-based probiotics.
Do Probiotics Detox The Body
If you’re looking to cleanse your body and boost your metabolism, probiotics will do the job.
So, yes taking probiotics can surely help detoxify the body since you will increase your good bacteria.
The word ‘pro’ in probiotics literally means ‘for’ and ‘biotics’ means life. So, probiotics are supplements that will enhance your ‘life’ via your health system.
Probiotics, therefore, carry detoxification abilities that will definitely enhance your health in general.
Besides, helping you in your weight loss journey, probiotics play a fundamental role in cleaning the liver and also reducing the level of toxins in certain foods.
So, again probiotics will definitely perform a healthy detox in your system!
Best Probiotics Foods That Promote Weight Loss
You should know that probiotics are not in the form of pills only but probiotics are found in many foods.
Taking on natural probiotics will improve your general health and simultaneously provoke weight loss.
Below are the best foods that contain probiotics for weight loss:
Yogurt – the staple source of probiotics is intensively associated with bone health and weight loss. Make sure you’re consuming yogurts that have not been deprived of their original live probiotics. There are some yogurts that don’t contain that live bacteria that will help you burn fat. Choose well!
Tempeh – an Indonesian fermented soybean product that is rich in protein and Vitamin B12, found in dairy, eggs, meat, and fish.
Kimchi – a Korean spicy food that is prepared originally from fermented cabbage. It contains the good bacteria Lactobacillus Kimchii which contributes to a healthy digestive system.
Pickles – when fermented these cucumbers produce a natural probiotic bacteria which is very good for the digestive health. Beware though of pickles that are soaked into vinegar. These do not contain the live bacteria that will burn fat.
Cottage Cheese – it is known that during the aging process of cottage cheese, the live bacteria found in the milk do not die. Consume moderately though!
Tips On How To Take Probiotics
Here are my best tips for taking probiotics for the best and optimal results on your weight loss.
It is recommended to take probiotics on an empty stomach. Why? The thing is to boost digestion. When a healthy gut is actively working on probiotic foods on an empty stomach, the digestion process is optimized. As a result, more fat is burned!
Stay away from water that contains chlorine. Chlorine, when consumed, kills the good bacteria in the foods you’ve eaten. Do you really want to destroy these healthy microbes that exist to make you slim? I bet no!
If you want to take probiotics in the form of pills, make sure to take it in the morning on an empty stomach.
Taking probiotics pill before eating will help you maximize its purpose in your gut. Usually, 30-40 mins before you start eating. This way you’re giving it enough time to scroll through the intestinal tract and do its thing!
How You Can Tell if A Probiotics Is Working?
Like everything else you do, when you take probiotics, there will be some signals that your body will send to you so that you know they are actively working.
5 Signals Your Body Will Give You:
- You will feel more energetic
- Cravings will be much less
- Weight loss will be visible
- Mood and focus will be improved
- Your immune system will get stronger and you will be more protected against flu, colds, and other infections.
Prebiotics vs Probiotics
Not to get you confused but I want to touch a bit on prebiotics as they are essential for improving your gut health.
What is prebiotics then? Prebiotics are simply foods that you eat that help your gut level up its good microbes.
According to The Journal of Functional Foods, findings show that prebiotics is way more effective for weight loss than probiotics.
Foods that contain prebiotics should be included in your diet as they work complementarily with probiotics.
So, if you want to maximize your weight loss results, prebiotics intake is foundational.
Below is a list of the foods that naturally contain prebiotics. Including them in your weight loss diet plan can only be beneficial to your gut health, weight loss progress, and general health.
Best Prebiotic Foods For Weight Loss
- Chicory Roots
5 Best Tips On How To Improve Gut Health
One of the main reasons you take probiotics is to improve your gut health.
Weight loss is simply the result of a healthy gut, that is carrying more good gut bacteria.
With that being said, having a gut in good shape is what will promote a better and faster weight loss.
You won’t ever find yourself struggling to lose weight after fixing your gut. So, how can you improve your gut health?
Studies have revealed that people who are more active are the ones that have a more diversified microbiome.
What you eat as foods is not all and working out, be it lightly or super hard, will definitely contribute to better gut health.
As a result, stubborn fats are more easily destroyed.
Cut Your Sugar Intake
I have come to understand why we put on weight when we eat bad stuff such as soft drinks, artificial sweeteners, and other foods that contain added sugars.
In fact, the gut is simply confused as to the type of sugar it has to deal with.
We all know our body needs sugar to survive but what happens is when it finds itself confronted to an impostor, it gets confused and imbalance in the body prevails.
And of those natural and automatic imbalances is weight gain.
What will happen if you do the opposite? Feeding your gut with natural and healthy sugars will help your gut combat that excess of fats.
Get Adequate Sleep
An irregular sleep pattern will definitely affect your gut health.
Our body works in a way that it feels comfortable when things are done at the patterned and set timing it was created and designed for.
When your whole body is comfortable and happy, so is your gut.
By sleeping properly as you should, you’re giving your gut the chance to burn more fat.
**The body burns more fat during the night when your body is at rest, not when you’re active.
I hope this article has opened your eyes to the importance of a healthy gut, how probiotics will help you lose weight, and what are the best probiotics for weight loss. Just so you can have the right foods with the right bacteria for your wellbeing and weight loss goals.