You’re here because you’re looking for the best diets to lose weight quickly and safely, right?
One of the best and most effective ways to shed pounds is by adopting a clean eating lifestyle, thus changing your actual diet.
Changing your diet will be one of the most fundamental keys to losing weight, big weight if needed!
As a matter of fact, you can be a very active person, doing exercises regularly but if you don‘t control what you eat, how much you eat, you won’t lose weight.
I will share with you the top diets to lose weight and these are four types of diets that I have personally followed and I have lost over 60lbs, in a few months with all these methods combined.
Without any further ado, let’s jump right into the best diets to lose weight for women.
Can You Lose Weight From Just Dieting?
The answer to this is plain yes!
As I said, you can exercise every day but if you don’t have a clean diet, a healthy way of eating, you won’t experience a steady weight loss, if not at all.
So, if you can’t work out, for now, be it because of time restraints or physical reasons, don’t stress yourself out.
Just dieting can and will help you lose weight.
Obviously, exercises are also fundamental in life in general and in a weight loss journey as well.
So, when you’d be ready to work out, this will boost your weight loss.
How Much Can You Lose In One Month
While there’s no accurate answer to this question, you can still make an approximate calculation of how much weight you can lose, if you follow one of these diets below.
Also, since each and every person reacts differently to a diet, it will be upsetting to say in advance you will lose 20lbs in 1 month just because someone else has lost 20lbs in their first month.
So, my answer to this is based on my own and other’s results:
- Intermittent Fasting: 6-10 pounds per week
- Weighless Program: 4-8 pounds per week
- Keto Diet: 1-4 pounds per week
Water Fasting: 11-30 pounds per week
Foods To Avoid When Dieting
The types of foods you consume will either break or make your new body.
That’s why it’s important to follow a weight loss diet plan so you know which foods you can eat without any fear of weight gain.
So, knowing your weight loss-friendly foods is a must.
There are also foods and drinks that you must avoid at all costs if you really want to succeed in your weight loss.
There are some which won’t have that much of an impact on your weight if you decide to have a cheat day.
Take a look at the illustration below for the worst foods to avoid when trying to lose weight.
Best Diets To Lose Weight Quick
Weighless Program (Healthy Eating Lifestyle To Lose Weight Safely)
My most preferred diet type is called the Weighless Program. It’s the one I used to shed 41 pounds of fat in 7 months.
This type of diet is a low fat, moderate carb & protein diet that is the best way to lose weight without exercise (IMO)
If you’re afraid to do a drastic change in your diet, then it’s the one I recommend.
It’s basically cutting down on all the bad stuff that makes us gain weight and start eating healthy.
This weight loss diet has three pillars:
- Switching from high-fat foods to low-fat foods
- Controlling your carb portion
- Cutting down on sugar
I personally found it easy and it was not a burden at all when I realized how badly I was eating.
Those who may have a few difficulties along the way are those who have a sweet tooth. Pastries not allowed! Sorry! 😉
The Weighless Program is easily adaptable to all age ranges, from teen to old people.
So if you’re above 40, 50 or even 60 and want to lose weight, you can easily change your diet to the Weighless Program.
What I love about this program is that it’s not only a diet that helps you lose weight but it also becomes a long-term eating lifestyle.
As a matter of fact, you can eat like this for the rest of your life unlike other diets, which are not designed for the long term.
Keto Diet (Turn Your Body Into A Fat Burning Machine)
Keto Diet is a revolutionary type of diet that can really turn your body into a fat-burning machine.
Simply because of its way of burning fats!
Keto Diet, also known as Ketogenic Diet, is one where you switch your body’s main source of energy.
Normally, our body breaks down the carbs we eat into glucose and then uses this type of sugar for energy to be able to perform its various functions.
But with Keto, you allow your body to stop taking its fuel from sugar but from the fats, in the foods, you eat.
When your body finds itself being “forced” to draw its energy from your fat storage instead of the glycogen (sugar storage), that’s when weight loss happens.
But before, your body can make this transition, you have to do a few things that will put it into a state we call the Ketosis State.
The way you lose weight with a Keto Diet is that you will consume healthy high-fat foods, decrease drastically your carb intake and eat an adequate amount of protein.
If you want to consider Keto as your future route to lose weight, I recommend you read the two guides I have on Keto for beginners.
Intermittent Fasting (Maintain Your Weight Loss)
Intermittent Fasting is another one of the best diets to lose weight quickly.
I guess you already know what that means!
It is another fad diet many are using nowadays not only to shed their pounds quickly but also to keep their weight on point.
I still use Intermittent Fasting 5:2, two times a month to maintain my weight loss.
Although having lost such a big weight as I did, it’s so easy to gain back those pounds if I’m not careful. Yeah, I sometimes crave for a good deep-fried KFC! Ha!
But with Intermittent Fasting, I can cheat one or two days and then use this type of fasting to get back to my ideal weight.
There are different types of Intermittent Fasting actually. You don’t have to do every one of them but start with the one that you see fit.
Learn more about Intermittent Fasting for Weight Loss here!
Water Fasting (Your Weight Loss Booster)
Are you looking to lose weight super fast? You have a wedding soon and you badly need to shrink? lol
Water fasting is the way to go.
Here also, your body switches to a ketosis state because of the lack of fats, carbs and sugar consumption.
That’s why your body can lose so much weight during a water fasting period.
It is believed that we should not try to water fast for more than three days. I did it for seven days and I was all fine! 🤷🏻♀️
I often get this question ‘Isn’t water fasting diet too strict and dangerous’?
Well, this is pure myth! Water fasting has soooo many benefits. It helps improve your general health and gives a kick to your immune system.
It’s like rebooting the internal hardware of your body. And no one has ever died of living on water for a few days or weeks.
A water fasting diet has the ability to not only aid in weight loss but also to rejuvenate, regulate and enhance your body system.
Obviously, if you have any health issues, it’s wise to consult your doctor first before attempting any diet.
But water fasting is by far one of the best and safest diets to lose weight quickly.
Now that you know the best diets to lose weight quickly and safely, you just have to pick one to start and then gradually incorporate another one for a quicker weight loss.