In order to find the best MCT oil for weight loss, it is important to note that there is no single way to achieve weight loss.
There are different types of oils that contribute towards a healthy body and potentially burning fat.
Medium Chain Triglycerides are fatty acids that come from coconut oil, palm kernel oil, sunflower seed oil and other plant oils.
These are the oils that you want to try if you want a healthy body and potentially, burn fat.
There are several MCT oil brands that are traded in the market nowadays.
In order to find the best MCT oil for weight loss, there are a few things that you should consider.
Products that have been sold in grocery stores for cooking and/or baking will not be as good for your health as those products marketed as being great for weight loss.
What Is MCT Oil?
MCTs are Medium Chain Triglycerides which are found in coconut oil, palm kernel oil, sunflower seed oil and many other plant foods.
MCTs have been shown to help in reducing calories by inhibiting fat formation and giving you more energy.
MCTs are known to be used for several things in your body like the following:
- They can help in the production of Ketones which can potentially suppress appetite.
- They will help convert food into energy instead of as fat inside your body.
- They can spread fat around your body instead of depositing it in such a way that it is noticeable.
Hence, this allows you to obtain a healthy and fit body. This would include the reduction of abdominal fats and love handles. You may have heard these referred to as Belly Fat.
In order to find the best MCT oil for weight loss, it is important to consider how you will use it.
For example, if you plan on using the oil as a nutritional supplement, then you would want to make sure that the product you choose has ingredients that would add to your weight loss program.
If you want to use it in cooking, then you will want to make sure that the product has ingredients that can be added to your favorite recipes.
If you are going to use it as a cooking oil, then look for products with MCTs as part of the product.
You will find that many of these products are designed for weight loss while others are not specifically made for that purpose.
There is also another type of oil available in the market today called MCT Oil Capsules which are taking over from MCT oils because they claim to have fewer adverse effects than other oils.
Both of them are similar but they are not the same. MCT oil is natural and is raw just like coconut or palm oils.
Although MCT Oil Capsules are made from natural sources as well, there is a manufacturing process involved before it can be sold to customers.
It is important to note that the way in which MCT Oil Capsules are manufactured determines how effective they can be for your body.
There might be some manufacturers who use cheaper or incomplete products that will lessen the potency of the oil and hence will not make you healthy as you would want to be.
Which Is The Best MCT Oil – My Top 7 Picks
Here is a list of the best MCT oils to consider when looking for a supplement to help you in your weight loss journey.
#1 Brain Octane Premium C8 MCT Oil
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Brain Octane Premium C8 MCT Oil is my favorite of the few I’ve personally tested. Thats’ why it tops this list.
It is a relatively new product that contains an excellent blend of 16 complex fatty acids. It has been proven to help fight cancer, boost your energy and improve your overall health.
The oil can be used for a number of purposes such as as an ingredient in cookies, muffins, etc.
It can also be used in many cooking recipes that require coconut oil.
The effects of Brain Octane Premium C8 MCT Oil are seen immediately after use and unlike coconut oil, it does not have any adverse side effects such as digestive problems or bloating.
#2 Nature’s Way Organic MCT Oil
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Nature’s Way MCT Oil is one of the best oils available in the market today.
It reduces caloric intake by inhibiting fat formation, and it assists in increasing metabolism.
The oil has been found to provide a clean and pure body, increased energy levels which can last for hours at a time, improved concentration as well as enhanced immunity among others.
Nature’s Way MCT Oil is composed of pure coconut oil that is made only from coconuts with no palm or filler oils.
It is 100% pure and natural with no chemicals. The oil is extracted using a process that only uses carbon dioxide to press the oil out of the coconuts.
This oil has been tested by many researchers in order to ensure that it can help boost weight loss and assist users in other health benefits.
It has BCAA, CLA, Choline, Vitamin E, as well as absorption enhancers which help you burn fat faster than ever before.
#3 Purely Inspired MCT Oil
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Purely Naturals MCT Oil is among the best MCT oils for weight loss due to their effectiveness in delivering the desired result.
The oil is made from 100% organic coconut oil which is extracted using a cold-pressed process.
Purely Naturals MCT Oil is guaranteed to be gluten-free and hypoallergenic which makes them safe for everyone.
The oil are made from pure coconut oil which is extracted using a cold-pressed process that ensures that the product is pure.
The MCTs in the oil help to increase metabolism by increasing your energy levels, suppress appetite, promote weight loss and enhance your overall health.
It will surely deliver the desired results naturally without producing any adverse effects.
It does not contain fillers, binders or artificial ingredients, therefore making it one of the safest and most effective products for weight loss
#4 Garden of Life MCT Oil
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Garden of Life MCT Oil is one of the most potent oils available in the market today.
It is simple to use and can be used by cooking, baking or mixing it with your favorite drinks.
You could even add it to your salad dressing if you must.
If you use it for cooking, then you would get the benefits of MCTs which are usually not found in regular coconut oil.
#5 NOW Foods MCT Oil
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NOW Foods MCT Oil is one of the safest and most effective oils which are currently available in the market today.
This product is designed with great precision and has gone through extensive testing before being distributed to customers.
It can be used as a cooking oil, cooking spray, as a health supplement and even in the preparers of your favorite recipes.
#6 Natural Force Organic MCT Oil
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Natural Force MCT Oil is a great oil that comes from organic coconuts.
It is designed to have many benefits that include weight loss, boosting your metabolism, normalizing cholesterol levels and even improving digestion among others.
The oil can be used by a wide variety of people including those that do not want to eat it directly or who suffer from allergies towards coconut products or other oils.
MCTs are not only beneficial for weight loss but they also aid in the reduction of appetite and feelings of hunger.
The oil also contains theobromine which has been known to have some health benefits aside from its ability to reduce appetite.
#7 Left Coast MCT Oil
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Left Coast MCT Oil is one of the best oils that contain medium-chain triglycerides.
This oil contains no harmful additives or fillers and the buy one get one free offer makes it even better.
The oil has been tested and confirmed to be free from any harmful chemicals which makes it safe for use by everyone.
How Does MCT Help With Weight Loss?
If you’re wondering whether MCT Oil can help in your weight loss journey, then it should be noted that MCTs are very effective in helping you to lose weight.
In fact, research has shown that MCTs are much more effective than other types of oils when it comes to weight loss.
These oils have been known by scientists as “liver-friendly” because they can enter the tissues and organs of the liver.
This is a benefit because it helps in the removal of toxins from your body which can actually be harmful to your health.
They are also known to aid in the absorption of other nutrients, so in addition to helping you to lose weight, they can also provide other health benefits such as improved immunity and better concentration.
When it comes to weight loss especially, MCTs are very beneficial.
This is because they have been found to suppress appetite and increase energy levels. This combination is what will help you to lose weight faster.
These oils can easily be digested by the body unlike the fats that you get from animal products or even from other oils such as polyunsaturated oils.
This is a very crucial factor because these fats are not as easily broken down by the body.
Recommended Dosage of MCT Oil For Weight Loss
As mentioned above, MCTs have been found to be very effective when it comes to weight loss and it has been recommended that you take 500 mg daily.
Take the supplement first thing in the morning and you can expect to feel an increase in energy levels and a decrease in appetite.
This is one of the reasons why people use it for weight loss purposes.
You will notice that your energy levels will have increased as well as your ability to deal with all types of stress which will help reduce your food intake so that you can reach your weight loss goals more quickly.
The most common MCT products available in the market today include MCT Oil, MCT Capsules and MCT Powder.
MCTs on Your Diet
It is recommended that you take these oils around the same time of the day as your meals.
This will ensure that they are evenly distributed through your body.
If you do not follow a strict diet, then it is advised that you decrease your overall intake to 500 mg per day to avoid any adverse effects which can hinder weight loss results.
What To Look For Before Buying MCT Oil?
If you’re seriously looking to add MCT Oil to your diet, then it should be noted that there are a few things that you should keep in mind when purchasing this particular product.
These guidelines will help you to make the decision of whether or not this is a good fit for your needs.
1.Choose A Product That Doesn’t Contain Any Harmful Chemicals or Additives
This is an important factor that most people overlook when they are looking for the best choice of MCT Oil.
It should be noted that these oils contain a large amount of naturally occurring chemicals, so it is important that you choose a product which has been tested by a reputable laboratory and then approved.
In many cases, the product will have to undergo a number of tests before being released to you as the consumer.
This ensures that you get only the best quality product and not one with any harmful chemicals or additives in it.
2.Choose A Product That Has A Three Month Expiration Date
It is recommended that you choose a product that has an expiration date of up to three months from the date of purchase.
This will ensure that you get the best value for your money as well as quality results.
It should be noted, however, that some laboratories have not used this method and have instead opted to use a six-month expiration date.
The oil can still be used after this time if you are still unsure about its quality, but it is always best to take these precautions.
3. Check The Price Of The Product
This is another important factor that many people overlook.
It should be noted that the price of the product is related to the quality of the oil.
You will find that some products are more expensive than others, but this is because they have been made using better quality products and they have undergone more testing.
This is definitely something that you should consider when choosing an MCT Oil product to use.
4. Choose A Product That Is Manufactured In The United States
This is another factor that you should keep in mind when purchasing your MCT Oil.
It is important to note that some manufacturers have opted to manufacture their products in places such as China or even other countries.
This might seem like a good idea at the time, but it is not recommended at all.
Most of the time, these oils are made without proper quality control and this can lead to various side effects which will hinder results rather than help you out in the long run.
5. Choose A Product That Is BPA Free
The last factor that you should look for when purchasing your MCT Oil is whether or not it’s BPA free.
The FDA has recently banned the use of BPA in any foods or drinks, but there are still some manufacturers out there who have been found to make use of this chemical in their products.
This is another reason why you should choose a product that is BPA free to ensure that you are getting only the best quality product and not one made using harmful chemicals.
Benefits of Using The Best MCT Oil In Your Diet
The MCT oil is extremely beneficial during a diet because it’s calorie-free and it will help you fuel your body as well as provide a boost to your metabolism.
It also increases the rate at which your body absorbs other nutrients, so it is perfect for weight loss.
Since MCTs are metabolized differently from other fats, you’ll find that your body will use them more efficiently and you won’t feel hungry as long as you’re taking them.
They also help to suppress your appetite, which is one of the main things that makes them an effective supplement during a diet.
MCT oil is also highly compatible with other types of supplements such as green tea and coffee.
This means that you can take it with these types of products without risking any sort of harm to your body and instead get the full benefits from both of these types of supplements.
Best Way To Take MCT Oil During Your Diet
The best way to take MCT Oil during your diet is to use it as a replacement for other types of fat in your diet.
This does not mean, however, that you should stop taking them during your diet.
Instead, just make sure that you’re only taking it during your meal times.
This is because MCTs will be absorbed into the body much more quickly when it’s taken with a meal as opposed to being taken alone in the morning.
This means that you will have a better chance of ensuring that they are working properly and you will notice this effect for yourself very quickly.
As with any other type of supplement, it is essential to read the ingredients on the label and then opt for a product which uses only the best quality ingredients to ensure that you get the full benefits from it.
How To Take MCT Oil?
Most people who are new to this supplement will want to discuss exactly how this can be taken.
It is recommended that you take a few tablespoons every day. It is best to mix this with a drink or food as it can be a little thick on its own.
Some people like to make use of these oils by cooking with them as well.
You will be able to find more recipes that contain MCT oil and this will increase your chances of getting the full benefits from it while also not having any adverse side effects either.
This makes it the perfect supplement for those who want to boost their metabolism, lose weight and enjoy other excellent health benefits which come along with using these types of products on a regular basis.
It’s recommended that you start off slowly when using this oil in order to minimize any possible side effects.
Start off with one tablespoon every day and slowly build up to this type of intake by adding two tablespoons every day.
It may take some time for you to get used to it but the longer you use this product, the better your results will be in the long run.
In order to get the full benefits of this supplement, you’ll want to drink at least a glass of water before taking it.
This will help to reduce any side effects which are caused by some of the nutrients in MCT oil being depleted from your body before they have been absorbed.
It can take some time for your body to recover, so make sure you keep an eye on this to make sure it doesn’t get out of hand.
You should also make sure that you eat a bit before snacking on MCT oil as this will help to ensure that your body absorbs the oil faster and more effectively.
Final Thoughts On The Best MCT Oil
There are many ways for you to lose weight and there are many ways for you to do it faster as well.
One of these methods is using MCT products to help you get to your goal faster.
These oils are one of the best ways to lose weight because they are very effective in helping you to suppress appetite and help you to increase energy levels.
The best part is that these products can be bought at very affordable prices which makes them a great way to lose that extra weight that could take years off of your life.
I hope this article can help you choose the best MCT Oil.
