Imagine adding a little treat in your diet that can help you lose weight. Or something you could carry everywhere you go without worrying about missing on essential nutrients for your weight loss?
You might be somebody always on the move, neglecting your protein intake, which is something super important for a steady weight loss.
The solution to boosting your weight loss or maintaining muscle health after a workout is only a few scrolls away…
In this article, I will share the best protein bars for weight loss that you can consider as a nutritious add-on to your diet.
Oh, these organic fit protein bars are approved by dietitians!
Without any further ado, let’s dive right in my protein bars suggestions for you.
Shall we?
Benefits of Protein Bars
As the name suggests, the most important nutrient present and that you should be looking for in a bar is of course protein.
Protein bars have the ideal amount of protein for your nutritious needs and are also known for being the best meal replacement bars.
Since protein is a filling agent, protein bars are often used as meal replacements, protein powder, or shake replacements or quick and handy snacks to help suppress appetite…
#1 Support Weight Loss
I think one of the main reasons people are turning more and more to protein bars is because they actually help in weight loss.
Protein is best known for its capacity to fill us up. So when you take a protein bar 30-45mins before lunch, this will curb your appetite and cravings and therefore you won’t overeat.
#2 Protein Bars Can Serve As Meal Replacements
While protein bars cannot beat a high-protein breakfast made from fresh foods, they can come in handy under some circumstances.
Let’s say, you’re in a hurry and you know you won’t have time to sit and take a good breakfast, having a portable snack like a protein bar can give you a portion of the nutrients your body needs to kickstart the day.
Taking healthy protein bars is a convenient and easy way of adding up proteins, vitamins, and minerals.
#3 Energy For Pre & Post Workout
These bars, although small and compact, contain the necessary nutrients that’ll pass on you the energy you need to go through your workout session.
Even after your exercises, you can take in a protein bar for muscle recovery. During a workout, one can damage tiny muscle tissues and protein bars are often the go-to solution for this.
Choosing The Best Protein Bars For Safe Weight Loss
Whether you’re looking to include protein bars in your diet to help you curb your appetite or for protein purposes when doing your workouts, it’s essential to wisely pick the healthiest bars.
That’s where reading the nutrition label comes into play.
It’s super important to know the number of nutrients you’re taking per serving otherwise you might see little results in your weight loss or worst, you might gain weight.
Say what??? Oh yeah, there are many healthy protein bars it’s true but some are loaded with calories, corn syrup, sugar, and other stuff that can promote weight gain.
So, below is a small guide as to the nutrients you should pay attention so you can choose the best nutrition bars.
Is It Bad To Eat Protein Bars Every Day?
Well, some say no and some say yes. As I always say, in everything we do there should be a balance.
Every excess will hurt us at some point in time.
A few months ago, I found an amazing store here in Mauritius with fresh foods and stumbled on the tastiest protein bars I’ve ever had.
I bought 40 protein bars of different flavors and had one and sometimes two protein bars every day. Guess what? My weight was unchanged!
Keep in mind that my diet is on point and I regularly exercise (slightly).
Now to answer this question, it all comes down to this: count the calories!
If you have a 400-calorie bar every day and this is adding up to your recommended daily calorie intake and you’re burning much less, I definitely think this is going to hurt your weight loss.
But if like me your calorie intake is on the low end, then one every day should be good, taking into consideration that you’re having the healthiest protein bars.
What I usually go for when choosing mine is usually low sugar protein bars and of course those with high-protein content.
If the protein bars cannot help you suppress appetite, then you eat more of other things.
8 Healthiest Protein Bars For Weight Loss
✅ Just a personal preference, RxBar are my absolute favorite among this list…Check it out on Amazon==> RxBar For Weight Loss
Please note that this list features the protein bars that I have personally tried and found best according to my taste.
That doesn’t mean that you will like them.
Each person’s taste is different but I’m only recommending them because they actually meet the norms of being healthy and are proven to help in weight loss.
RXBar
This one is my favorite because I simply love the taste. It’s actually the best chocolate protein I’ve ever had.
Nutrients:
- Protein Source: Egg Whites
12g of high-quality protein - 4-5g of fiber
- 100% gluten-free.
- 3-5g of sugar
- No added sugar
✅ Buy RXBAR Directly On Amazon
Quest Bars
Although I always tend to go for non-dairy based protein bars, I have to say that I really love Quest Bars. The cookie-like taste and texture are amazing.
Nutrients:
- 20-21g of protein
- 4-6g of carbs
- Less than 2g of sugar
- 13-16g of fiber
- Low Carb
- Gluten-Free
- Keto-Friendly
✅ Buy QUEST BARS Directly On Amazon
ThinkThin
Nutrients:
- 20g of protein:
- 0-3 grams Sugar
- No artificial sweeteners
- Gluten-free
- GMO-Free
- Kosher
- No artificial colors or flavors
✅ Buy THINK THIN Directly On Amazon
Clif Builder’s Protein Bar
20g Protein, Gluten-Free & Low-Glycemic
✅ Buy CLIF BUILDER’S Directly On Amazon
Kind Bars
Nutrients:
- 12g of protein
- Gluten-Free
- No Genetically Modified Ingredients
- 0g Trans Fat
- Kosher
- Low-Glycemic
- Low Sodium
✅ Buy KIND BARS Directly On Amazon
Aloha Organic Protein Bar
Nutrients:
- High in Protein
- Low in Sugar
- Nothing Artificial
- 14g protein
- 4g sugar
- 13g fiber
- 220-240 calories
- Gluten-Free, Vegan & Soy & Dairy-Free
✅ Buy ALOHA Directly On Amazon
NutriWise Bars
15g Of Protein | Low Carb | Low In Sugar
✅ Buy NUTRIWISE Directly On Amazon
SlimFast Meal Bars
- Contains 5 individual bars of SlimFast Keto Triple Chocolate Meal Replacement Bar
- SlimFast KETO MEAL REPLACEMENT BARS combine the balance of WHEY PROTEIN and COLLAGEN to provide a balance of nutrients for your body to shift the carbs to fat as fuel.
- Optimize your KETO DIET with SlimFast PROTEIN BARS by helping your body achieve Ketosis and BURN FAT for ENERGY.
✅ Buy SLIM FAST Directly On Amazon
Final Thoughts On Protein Bars For Weight Loss
Alrighty! We’re now at the end of this article and if you’re still asking yourself “Do protein bars help lose weight?
If they are low carb bars, high-protein bars, low sugar protein bars, gluten-free protein bars, you name it, then the answer is a straight YES!
Knowing how to pick the most healthy ones, you’ll have in your hands, in your purse a tiny bar packed with nutrients to help you lose weight, boost your weight loss, get energy for your workouts and maintain muscle mass after your workouts.
Let me know in the comment section below which protein bar from this list have you tried or want to try.
