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Imagine adding a little treat in your diet that can help you lose weight. Or something you could carry everywhere you go without worrying about missing on essential nutrients for your weight loss?

You might be somebody always on the move, neglecting your protein intake, which is something super important for a steady weight loss.

The solution to boosting your weight loss or maintaining muscle health after a workout is only a few scrolls away…

In this article, I will share the best protein bars for weight loss that you can consider as a nutritious add-on to your diet.

Oh, these organic fit protein bars are approved by dietitians!

Without any further ado, let’s dive right in my protein bars suggestions for you.

Shall we?

Benefits of Protein Bars

As the name suggests, the most important nutrient present and that you should be looking for in a bar is of course protein.

Protein bars have the ideal amount of protein for your nutritious needs and are also known for being the best meal replacement bars.

Since protein is a filling agent, protein bars are often used as meal replacements, protein powder, or shake replacements or quick and handy snacks to help suppress appetite…

#1 Support Weight Loss

I think one of the main reasons people are turning more and more to protein bars is because they actually help in weight loss.

Protein is best known for its capacity to fill us up. So when you take a protein bar 30-45mins before lunch, this will curb your appetite and cravings and therefore you won’t overeat.

#2 Protein Bars Can Serve As Meal Replacements

While protein bars cannot beat a high-protein breakfast made from fresh foods, they can come in handy under some circumstances.

Let’s say, you’re in a hurry and you know you won’t have time to sit and take a good breakfast, having a portable snack like a protein bar can give you a portion of the nutrients your body needs to kickstart the day.

Taking healthy protein bars is a convenient and easy way of adding up proteins, vitamins, and minerals.

#3 Energy For Pre & Post Workout

These bars, although small and compact, contain the necessary nutrients that’ll pass on you the energy you need to go through your workout session.

Even after your exercises, you can take in a protein bar for muscle recovery. During a workout, one can damage tiny muscle tissues and protein bars are often the go-to solution for this.

Choosing The Best Protein Bars For Safe Weight Loss

Whether you’re looking to include protein bars in your diet to help you curb your appetite or for protein purposes when doing your workouts, it’s essential to wisely pick the healthiest bars.

That’s where reading the nutrition label comes into play.

It’s super important to know the number of nutrients you’re taking per serving otherwise you might see little results in your weight loss or worst, you might gain weight.

Say what??? Oh yeah, there are many healthy protein bars it’s true but some are loaded with calories, corn syrup, sugar, and other stuff that can promote weight gain.

So, below is a small guide as to the nutrients you should pay attention so you can choose the best nutrition bars.

Is It Bad To Eat Protein Bars Every Day?

Well, some say no and some say yes. As I always say, in everything we do there should be a balance.

Every excess will hurt us at some point in time.

A few months ago, I found an amazing store here in Mauritius with fresh foods and stumbled on the tastiest protein bars I’ve ever had.

I bought 40 protein bars of different flavors and had one and sometimes two protein bars every day. Guess what? My weight was unchanged!

Keep in mind that my diet is on point and I regularly exercise (slightly).

Now to answer this question, it all comes down to this: count the calories!

If you have a 400-calorie bar every day and this is adding up to your recommended daily calorie intake and you’re burning much less, I definitely think this is going to hurt your weight loss.

But if like me your calorie intake is on the low end, then one every day should be good, taking into consideration that you’re having the healthiest protein bars.

What I usually go for when choosing mine is usually low sugar protein bars and of course those with high-protein content.

If the protein bars cannot help you suppress appetite, then you eat more of other things.

8 Healthiest Protein Bars For Weight Loss

Just a personal preference, RxBar are my absolute favorite among this list…Check it out on Amazon==> RxBar For Weight Loss

Please note that this list features the protein bars that I have personally tried and found best according to my taste.

That doesn’t mean that you will like them.

Each person’s taste is different but I’m only recommending them because they actually meet the norms of being healthy and are proven to help in weight loss.

RXBar

best-protein-bars-for-weight-loss-rxbar-1

This one is my favorite because I simply love the taste. It’s actually the best chocolate protein I’ve ever had.

Nutrients:

  • Protein Source: Egg Whites
    12g of high-quality protein
  • 4-5g of fiber
  • 100% gluten-free.
  • 3-5g of sugar
  • No added sugar

Buy RXBAR Directly On Amazon

Quest Bars

best-protein-bars-for-weight-loss-quest-bar

Although I always tend to go for non-dairy based protein bars, I have to say that I really love Quest Bars. The cookie-like taste and texture are amazing.

Nutrients:

  • 20-21g of protein
  • 4-6g of carbs
  • Less than 2g of sugar
  • 13-16g of fiber
  • Low Carb
  • Gluten-Free
  • Keto-Friendly

Buy QUEST BARS Directly On Amazon

ThinkThin

best protein bars for weight loss - thinkthin

Nutrients:

  • 20g of protein:
  • 0-3 grams Sugar
  • No artificial sweeteners
  • Gluten-free
  • GMO-Free
  • Kosher
  • No artificial colors or flavors

Buy THINK THIN Directly On Amazon

Clif Builder’s Protein Bar

20g Protein, Gluten-Free & Low-Glycemic

best weight loss protein bars

Buy CLIF BUILDER’S Directly On Amazon

Kind Bars

Nutrients:

  • 12g of protein
  • Gluten-Free
  • No Genetically Modified Ingredients
  • 0g Trans Fat
  • Kosher
  • Low-Glycemic
  • Low Sodium

Buy KIND BARS Directly On Amazon

Aloha Organic Protein Bar

Nutrients:

  • High in Protein
  • Low in Sugar
  • Nothing Artificial
  • 14g protein
  • 4g sugar
  • 13g fiber
  • 220-240 calories
  • Gluten-Free, Vegan & Soy & Dairy-Free

Buy ALOHA Directly On Amazon

NutriWise Bars

15g Of Protein | Low Carb | Low In Sugar

best protein bars for weight loss

Buy NUTRIWISE Directly On Amazon

SlimFast Meal Bars

best protein bars for weight loss
  • Contains 5 individual bars of SlimFast Keto Triple Chocolate Meal Replacement Bar
  • SlimFast KETO MEAL REPLACEMENT BARS combine the balance of WHEY PROTEIN and COLLAGEN to provide a balance of nutrients for your body to shift the carbs to fat as fuel.
  • Optimize your KETO DIET with SlimFast PROTEIN BARS by helping your body achieve Ketosis and BURN FAT for ENERGY.

Buy SLIM FAST Directly On Amazon

Final Thoughts On Protein Bars For Weight Loss

Alrighty! We’re now at the end of this article and if you’re still asking yourself “Do protein bars help lose weight?

If they are low carb bars, high-protein bars, low sugar protein bars, gluten-free protein bars, you name it, then the answer is a straight YES!

Knowing how to pick the most healthy ones, you’ll have in your hands, in your purse a tiny bar packed with nutrients to help you lose weight, boost your weight loss, get energy for your workouts and maintain muscle mass after your workouts.

Let me know in the comment section below which protein bar from this list have you tried or want to try.


30 Comments

  1. I’m looking a meal replacement bar and I think I’m gonna for RXBAR. I’ve heard and read so many good thing about it.

    • Nat Reply

      Thanks for stopping by Jacy. I love RXBAR. I think they are the best. 🙂 Good luck.

      • I’mvtaking Slim Fast & I love it. I’’ waiting for my Rxbar this week.

        I hope they taste good 🙂

  2. Thanks for pointing me to the best healthy bars. Badly need them in my life 🙌🏻

    • Nat Reply

      No worries Nicola. My pleasure!

      Protein bars are bombs and they’ll surely help you in your weight loss.

      Cheers.

      Nat

  3. I was on the point to purchase the Nutriwise protein bars. Glad you included that among the best. 😉

  4. Thanks for this list. I have started taking RxBar and you’re right. They are freaking delicious and are so filling. I think I’m gonna try Kind Bars. Reading a lot of good reviews.

    • Nat Reply

      Oh yes! They are.

      I love the chocolate sea salt the most though. 😉

  5. Best protein bars is Think Thin…

    Glad you included that in this list.

    They’ve helped me so much in my weight loss for supressing my appetite.

    • Nat Reply

      When something is good, I think it’s worth recommending. Think Thin’s bars are simply yummy!

      Thanks for stopping by!

  6. Glad I found this article. I was looking for the best protein bars before I kick off my diet next week.

    Thank you for the suggests.

    • Nat Reply

      Hi Cheng,

      My pleasure! Hope you find something to your taste and good luck on your diet.

      Nat

  7. Wow I didn’t know that these small bars could curb appetite. Definitely considering those when I will start my workout program.

    Thnxx.

  8. Thanks for this great article. I need to choose between RxBars & Nutriwise 🤷🏻‍♀️ What do you think is best for weight loss??

    • Nat Reply

      Marine,

      Thanks for stopping by.

      Well, I really cannot tell you which one is best because it depends on the taste. I have read many reviews where people do not like the taste of RxBar chocolate bar. But as for me, I just love it.

      But this list recommends the most healthy ones with little sugar and calories.

      Hope that helps.

  9. My friend told me the other day about Rxbars. Gonna grab some and see if that can help me eat less 🙈

    • Nat Reply

      They will.

      I take Rxbar protein bars and they help me a lot curbing my appetite.

      Good luck.

  10. I had to switch to Nutriwise bars because Rxbar bars were not helping supressing my appetite.

    Great article though 💯

  11. Imma switch to Rxbar when my Kind bars stock is over. My cousin is taking rXbar and says they are fantastic.

    Thanks for including that in the list 😎

  12. Just received my Rxbar protein bars.
    My God they taste amazing.

    Thanks for suggesting that in your article. Indeed among the best.

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