10 Gluten-Free Cereals You Can Eat When Dieting

gluten free cereals

Sharing is caring!

✅ What gluten-free cereals are best? Our readers say this specific cereal is the best!

Gluten-free cereals are actually the vogue among those who care about their weight and waist!

I’m sure you know that breakfast has always been hailed as the most important meal of the day, right?

Well, it’s so true that we cannot afford to get a mediocre one.

To the contrary. We need to have one that will give us a good amount of energy, protein and other vitamins so we can kickstart the day on a healthy note.

So if you’re looking to balance your diet with gluten-free cereals this post is for you!

Let’s dive right in to find out the best and most recommended gluten-free cereals you can incorporate in your diet, whether you’re on a weight loss journey or not.

What Exactly Is Gluten?

Gluten-Free Cereals

The Latin word gluten means “to stick” and is a substance found in the wheat family.

In fact, gluten is a group of proteins and is well known for its viscous properties. When a dough is kind of elastic, the ingredient behind this is gluten.

Gluten is what helps a dough rise, stay in shape, and gives it a gummy texture.

So, to put it in its simplest form, gluten is an adhesive form of protein that is sourced from wheat primarily.

Although it’s original source is from wheat, gluten is widely used in other products besides bread.

The production industry uses gluten in products like beer, soy sauce, ice cream, hair products, cosmetics, pet foods etc…

In spite of it being a natural element, gluten can be dangerous for some people and can spark gluten-related issues such as inflammations, wheat allergy, bloating, nausea, diarrhea, and abdominal discomfort.

Also, people with Celiac Disease are recommended to stay away from foods with gluten.

So, if you’ve shown signs of gluten intolerance or have these above symptoms, then it’s to your advantage to take gluten-free cereals.

Things You Should Know About Gluten

Although it’s not an article about gluten, I wanted to touch on some points so you can wisely choose your cereals and foods and be more aware of what you can consume, especially if you are gluten intolerant.

Gluten Is Sourced From Wheat

Because of the fact that gluten is taken primarily from wheat, it’s therefore present in bread made from wheat grains.

Gluten In The Food & Non-Food Industry

As I said before, gluten is extensively demanded and used in the manufacturing of various products.

Again, it’s essential that you always check the back of a product if you’re sensitive to gluten before purchasing.

You should know that gluten is also hidden in certain products and there is also a thing called added gluten.

I will definitely not go into a deep teaching on gluten but added gluten is a powder (like flour) that helps maximize the rising of a dough to its full capacity.

Gluten Is Used To Imitate Meat

I learned about this one a few years ago.

So yes, gluten is used in the food industry to emulate types of meat such as beef, duck, chicken, and fish.

What happens is this: the wheat gluten is worked in a way that when it’s finished, it emulates the meats I’ve mentioned above.

For instance, the end product is called a mock, i.e, imitation.

Therefore, you have mock duck, mock beef and so on and these are made for vegetarians mostly.

And because vegetarians do not consume real meat like beef, fish, chicken, eggs and so on, they are definitely lacking on protein from these.

So, that’s when these mocks come into play. It’s a way for vegans to get their supplement of protein because gluten is protein.

Is There Such A Thing As Gluten-Free?

Sorry to burst your bubble but the term gluten-free is not what it reads.

According to the FDA, the word gluten-free is not actually 100% gluten-free.

There could be a trace of gluten in the foods made from wheat grains BUT…

There’s a level of gluten that is actually not dangerous and will have no effect on the persons with CD (Celiac Disease) or those who react badly to gluten.

As per the FDA, for a food to be classified as gluten-free, it should contain under 20ppm (parts per million).

So, again before purchasing your products, double-check the level of gluten and if you have Celiac Disease, consult your doctor or make sure the ppm is under 20.

Is Gluten Bad When Trying To Lose Weight?

First, let me clear the air from this myth: taking gluten-free foods won’t result in more weight loss.

I’ve seen this question over and over again and according to health experts, there’s no evidence that can prove that gluten promotes weight gain.

People tend to go gluten-free for a more healthy way of eating only, not because it can speed up or increase weight loss.

To lose weight, there are many more essential routes to take such as reducing carb intake, cut down on sugar, working out, drink lots of water, regulating your sleep pattern etc…

Ok! Now that you know the basics of gluten, let’s have a look at those gluten-free cereals that you can consume during your weight loss journey.

Can You Lose Weight Eating Cereals?

When trying to lose weight, eating a high protein and low-calorie breakfast is the key to jumpstart your day healthily and give a boost to your weight loss.

With this in mind, you can include cereals that are low in calories and I know for a fact that they won’t alter your weight loss.

I’m not a cereal type of person but to know if you’re gonna put on weight by eating cereals, just quickly inspect their content.

Nutritionist Lynne Garton concluded a small study by saying that people taking a cereal breakfast are more likely to lose weight.

But she also points out that although some cereals are low in calories, contain enough fiber, iron, zinc, and other vitamins that help fight fat, these cereals can also contain sugar and salt.

But please, you don’t have to get crazy about this little percentage of sugar in the cereals if your diet is on point! Don’t be an extremist! 😉

In addition, there’s also the Special K Challenge that emphasizes on cereal intake to lose weight.

So, according to health experts and researchers, it’s clear that you can take cereals when you are on a weight loss diet.

Which Cereals Are Gluten-Free?

Because of the fact that nowadays, people have an inclination to go gluten-free, this has encouraged the cereal industry to manufacture more of these gluten-free cereals.

If I’m not mistaken, almost every cereal factory has its own gluten-free cereals on the market.

Below is a list of the 10 best cereals that have no gluten that you can easily include in your diet for a healthy and balanced diet.

Cheerios Gluten-Free Cereals

The first to top the list is, of course, Cheerios. Made with whole grain oats, Cheerios cereals are gluten-free, contain no artificial flavors or colors and is fortified with 12 essential vitamins and minerals.

Cereal with Whole Grain Oats, Gluten-Free, 20 oz

Lucky Charms (Cereals Without Gluten)

Marshmallow Cereal with Unicorns, Gluten-Free, 26.1 oz

Chex Gluten-Free Cereals

Rice Chex Cereal, Gluten-Free Cereal, 12 oz

Nature’s Path Gluten-Free Cereals

Organic & Gluten-Free Granola, Honey Almond, 11 Oz

The Cereal School

Keto Cereal – Gluten Free – 12 Bags

Nature’s Path Mesa Sunrise

Healthy, Organic, Gluten-Free, 10.6 Ounce (Pack of 6)

Nature’s Path Golden Turmeric

Healthy, Organic, Gluten-Free, 10.6 Ounce Box (Pack of 6)

Kay’s Naturals Protein Cereal

Honey Almond, Gluten-Free, Low Carbs, Low Fat, All Natural Flavorings, 1.2 oz

Catalina Crunch Gluten-Free Cereals

Keto-Friendly, Low Carb, Zero Sugar, Plant Protein, High Fiber, Gluten & Grain Free

Final Thoughts On The Best Gluten-Free Cereals

Remember that cereals are still good when trying to lose weight. But with this in mind, a balanced and healthy should be your main focus and goal if you want to achueve a quick and safe weight loss.

These healthy gluten-free cereals can definitely contribute to your weight loss.

Let me know in the comments if you love cereals or not! If yes, which one do you eat?

  1. Thanks for the informative post. Now I know I can still eat foods with gluten. I was going ceazy if I should avoid gluten or not. Now I know!

  2. Hmmm dats interesting to know! I’m getting my gluten-free cereals as from tomorrow haha

  3. Thanks for sharing this! I’m already taking Cheerios and they have never made me put on weight although I take them 2 times a day 😉

  4. 100% agree! I lost a little over 15 pounds while taking my Lucky Charms cereals and this hasn’t hindered ny weight loss at all! Thanks Nat! 🙂

    I’ve read your water fasting testimonial and this has encouraged me to start one to get rid of my last 5 pounds. Love your blog! Keep it up!


  5. Wow I always thought cereal was bad when dieting. I’ve always loved Nature’s path cereals. Thank you for this post. 🙂

Comments are closed.

You May Also Like