26 Easy Keto Breakfast Recipes For Weight Loss

I’m gonna share with you a bunch of easy keto breakfast recipes that you can include in your ketogenic diet.

These breakfast ideas will not only please your delicate palate but will also promote weight loss.

The goal of this article is to provide you with a list of some healthy breakfast recipes that I know you will love because they will help in your weight loss journey.

Easy Keto Breakfast Recipes To Make You Lose Weight

In fact, when doing a keto diet, you are required to eat specific foods because it’s not like any other low carb diet.

Doing keto is like art to your body and you must know what foods to take to stay in that ketosis state, so as to allow your body to burn maximum fat.

And, I assure you that these quick and healthy breakfast ideas will help you achieve your desired weight.

1. Keto Breakfast Plate

Prep time: 5mins | Servings: 1

Ingredients:

• 1 egg (medium or large)
• 2 sices of breakfast bacon
• 1/2 tbsp olive oil
• 1 avocado
• 4 smalls chunks/slices of Swiss cheese (65g)
• Sea salt and fresh pepper

Instructions:

Bring a skillet to medium-high heat, add olive oil. Fry the egg until the whites turn crispy and brown, fry the bacon on the side until crispy.

Meanwhile, cut the avocado flesh in slices and chop up the cheese, arrange on the plate.

Add the bacon and egg, once they are done.

Season the egg and avocado to your liking.

2.Creamy Eggs & Bacon Breakfast

Prep time: 10mins | Servings: 1

Ingredients:

• 4 medium eggs
• 2 tbsps of heavy whipping cream
• 1 tbsp flaxseeds
• 2 slices of bacon
• Small piece of butter
• Sea salt and fresh pepper
• Optional: fresh chives (chopped)

Instructions:

Beat the eggs into a bowl. Whisk them with the cream. Add spices and the flaxseeds (+fresh herbs, if at hand)

Fry the bacon in a pan until crisp. Then take it out.

While the pan is still hot, add butter and then pour in the egg mix and cook until ready.

3.Baked Eggs in Avocado

Prep time: 10mins | Servings: 1

Ingredients:

• 1 avocado (medium or large)
• 2 eggs
• 1 lime
• 1-2 tbsp fresh cilantro, roughly chopped
• Sea salt and fresh pepper to taste

Instructions:

Cut the avocado in half and take out the stone. Scrape out the center of each half with a spoon – large enough to fit an egg.

Then slice across each half with a knive while keeping the flesh in the skin.

Season each half with salt and pepper and a squeeze of fresh lime juice.

Place the halves in a baking dish and heat up the broiler. Crack an egg over each avocado half (the yolk should sit where the stone was)

Place under a broiler on low for a few minutes, until the egg has set to your liking.

Remove and sprinkle with more salt and pepper, cilantro, and a squeeze of lime to taste.

4.Scrambled Eggs w/ Feta Cheese, Cherry Tomatoes & Avocado

Prep time: 10mins | Servings: 2

Ingredients:

• 4 eggs (medium or large)
• 1 avocado
• 4 cherry tomatoes
• 100g of feta cheese
• Sea salt and fresh pepper

Instructions:

Crack the eggs into a small bowl, whisk with a fork and season with salt and pepper.

Bring a skillet to medium-high heat, add the eggs and cook for 1-2min, add 3/4 of the feta crumbles and cook until done.

Wash and half the tomatoes, cut the avocado and add both to plates. Season lightly.

Add the eggs and crumble the rest of the feta on top.

5.Mushroom & Cheese Omelette

Prep time: 5mins | Servings: 1

Ingredients:

• 2 cups of brown mushrooms, sliced
• 1 tbsp of butter
• 1/3 cup of feta cheese, crumbled
• 3 eggs
• 2 springs of fresh parsley, roughly chopped
• Sea salt and fresh pepper

Instructions:

Add butter to a pan and bring to medium heat.

Fry the mushrooms, stirring frequently for 5mins.

Crack the eggs in a small bowl and whisk with a fork, adding salt and pepper.

Lower the heat and pour the eggs over the mushrooms. Using a spatula, carefully keep scraping around the sides of the pan, while cooking the eggs for 3-4 mins.

Crumble the cheese on top, and cook for another minute. Ease around the edges with a spatula and slide the omelet onto a plate.

Garnish with fresh parsley.

6.Bullet Proof Coffee

Prep time: 5mins | Servings: 1

Ingredients:

• 1 cup of strong coffee (high quality)
• 1-2 tbsp MCT oil
• 1-2 tbsp unsalted butter (grass fed)

Instructions:

Add to your blender and mix well. Enjoy warm!

7.Vietnamese Egg Coffee

Prep time: 5mins | Servings: 1

Ingredients:

• 60ml of Vietnamese coffee (or double espresso)
• 1 egg yolk
• 1 tbsp heavy whipping cream
• 1/2 tbsp vanilla essence
• Drop of stevia to taste

Instructions:

Brew a Vietnamese coffee or make a double espresso with your regular machine.

Blend together the egg yolk, cream, vanilla and stevia for 3-4 min with a hand blender to make an egg cream (until the mix reaches a pale white color)

Pour the coffee into a small mug or glass (reserve 1 tsp for later).

Pour the egg cream over the coffee.

Pour 1 tsp of the reserved coffee on top. Serve right away!

8.Fried Eggs w/ Avocadu Flower & Bacon Strips

Prep time: 10mins | Servings: 1

Ingredients:

• 1 large egg
• 2 slices breakfast bacon
• 1 small bacon, ripe but still firm (for the flower)
• 1/2 tbsp olive oil
• Sea salt and fresh pepper

Instructions:

In a medium pan, bring the olive to medium heat. Crack the egg into the pan, add the bacon strips next to it.

Fry the egg until the white is set and the edges are crispy. Fry the bacon until crispy.

Meanwhile, make the avocado flower (or just chop the avocado for an easier meal)

Cut the avocado in half lengthwise, remove the seed and peel off its skin.

Lay the halves on a chopping board, flat side down and make very thin slices.

Using your hands, fan out the slices into a straight line. Then curl that line towards the center into a spiral until the rose takes shape.

Arrange everything on a plte and spice with fresh pepper and sea salt.

9.Mini Bacon-Spinach-Cheese Frittatas

Prep time: 15mins | Bake time: 20mins | Servings: 1

Ingredients:

• 2 tbsps butter
• 1/2 tbsp olive oil
• 40g of bacon (chopped)
• 2 talks of spring/green onion, chopped
• 115g baby spinach, washed
• 5 eggs
• 3 tbsps heavy cream
• 45g parmesan, freshly grated
• Sea salt and fresh pepper

Instructions:

Preheat oven to 350°F/180°C

Grease 8 cups of a muffin tray with butter.

Bring a large pan to medium heat, add olive oil. Fry the bacon for 2-3min.

Add the spring onion, spinach and spices. Cook for 4-5 mins while stirring.

Beat the eggs in a bowl, add cream and spices and whisk. Add the bacon-spinach mix and parmesan. Mix well.

Pour the egg mix into the muffin tray. Bake for 20mins and serve warm.

10.Mini Onion Cheese Muffins

Prep time: 10mins | Bake time: 20mins | Servings: 12 mini muffins

Ingredients:

• 1/4 cup shallots, minced
• 1 cup almond flour
• 1/2 tsp sea salt
• 3 tbsp butter
• 1 egg
• 3 tbsp sour cream
• 1/4 cup colby jack cheese

Instructions:

Preheat oven toe 350°F/175°C

Add paper muffin cups to a mini muffin tin (if no tin at hand, place them on a baking tray)

Add all dry ingredients to a bowl, stir.

Then add the wet ingredients and mix well.

Bake for about 20mins (or until golden at the edges). Let cool for about 1hr, befor e serving.

On the second day, warm them up quickly to avoid sogginess (10mins at 300°F/150°C)

11.Huevos Rancheros

Prep time: 25mins | Servings: 4

Ingredients:

• 2 tbsp coconut oil
• 1 small white onion, minced
• 1 clove garlic, minced
• 1 small jalapeno pepper, sliced
• 1.5 bell pepper (mixed red and green, sliced
• 1 small zucchini, diced
• 1 tbsp fresh lime juice
• 1/2 cup canned tomatoes (unweetened)
• 4 large eggs
• Sea salt and fresh pepper

Instructions:

Add the coconut oil to a large pan on med-high. Fry the onion for 1-2 min, then add garcli and the jalapeno. Cook for another 3-4 mins, while stirring.

Add peppers and zucchini to the pan. Squeeze in lime juice, add the tomatoes and spices, stir well.

Reduce heat to medium, cover with a lid and cook for 10mins (until peppers are tender)

Make wells with a spatula for the eggs and crack them in. Cook until egg whites are opaque and egg yolks are still runny.

12.Keto Bagels

Prep time: 10mins | Bake time: 15-20mins Servings: 8 small bagels

Ingredients:

• 120g flaxseed meal
• 60g coconut flour
• 1 tsp baking soda
• 2 large eggs
• 3 tbsps extra virgin olive oil
• 160g Quark

For the topping:

• Egg white (small egg)
• Dash of milk
• 2 tbsps sesame seeds (mix of light and black or just light)

Instructions:

Preheat oven to 400°F/200°C.

Line a baking tray with parchments paper.

In a large bowl, mix the dry ingredients. Add the eggs, oil, quark (alternative cottage cheese). Mix well with a handmixer to form a smooth dough. Wrap the dough in foil and let cool in the freezer for 10-15mins.

Form six small balls, lay them on the baking tray and pat each one into an oval.

Make a whole in the middle with your thumb. Mix the egg white with the milk. Coat the bagels with the mix, then sprinkle with sesame seeds.

bake for 15-20mins (check if done after 15mins)

13.Lox-Cream Cheese Bagel

Prep time: 5mins | Servings: 1

Ingredients:

• 1 homemade keto bagel
• 40g cream cheese
• 40g smoked salmon
• 1 tsp or 6 capers to taste
• Splash of fresh lime juice
• Spring of fresh dill
• Sprinkle of sea salt (optional)

Instructions:

Slice the bagel in two halves with a large knife.

Spread the lower half evenly with the cream cheese. Lay the smoked salmon on top.

Sprinkle with lime juice, add the fresh dill and capers. Add a dash of salt if needed

14.Bacon-Egg & Cheese Bagel

Prep time: 10mins | Servings: 1

Ingredients:

• 1 homemade keto bagel
• 2tbsps butter
• 2 slices breakfast bacon
• 2 medium eggs
• 1 slice cheddar cheese
• Sea salt and fresh pepper

Instructions:

Halve the bagel and spread both sides with butter. Toast them in a medium-sized pan until golden brown.

Remove the bagel halves from the skillet, melt the remaining butter and crack in the eggs. Once the egg whites start to set, puncture the yolks and gently spread them over the whites. Add salt and pepper.

Place the cheese on one of the eggs, then put the second egg on top for the cheese to start melting. Fry the bacon until crispy.

Put the eggs and cheese on the bagel bottom, add the bacon and then add the bagel top.

15.Baby Spinach Omelette w/ Pine Nuts & Parmesan

Prep time: 15mins | Servings: 2

Ingredients:

• 4 eggs
• 2 cups torn baby spinach leaves
• 3 tbsp parmesan cheese, freshly grated
• 1/4 tsp ground nutmeg
• 1 tbsp pine nuts
• Small piece of butter (1 tsp or use olive oil)
• Sea salt and fresh pepper

Instructions:

In a bowl, beat the eggs with a fork. Then stir in the baby spinach and parmesan cheese. Season with nutmeg, salt and pepper.

Heat butter or olive oil in a small skillet to medium. Roast the pin nuts for a few minutes, until brown. Add the egg mixture and cook for about 3mins, until partially set.

Flip with a spatula, and continue cooking for 2-3mins. Reduce heat to low, and continue cooking for another 2-3mins (until done to your liking)

16.Coconut Flour Porridge w/ Blueberries & Almonds

Prep time: 7mins | Servings: 1

Ingredients:

• 2 tbsp coconut flour
• 2 tbsp folden flax meal
• 3/4 cup water
• Pinch of salt
• 1 large egg, beaten
• 2 tsp butter
• 1 tbsp coconut milk
• 130g blueberries
• 1 tbsp almond flakes
• 1 tbsp Sukrin Gold or another natural sweetener (optional)

Instructions:

Add the coconut flour, flax meal, water and salt to a small pot over medium heat and stir.

When starting to simmer, lower the heat to med-low. Whisk until it begins to thicken.

Remove the pot from the heat (leaving the heat on), add the beaten egg slowly while whisking continuously. Place the pot back on the heat and continue whisking, until porridge thickens.

Turn off heat, add the butter, coconut milk and sweetener (optional. Whisk for another 1-2mins. Mix in hald the almonds and blueberries, sprinkle the rest on top.

17.Quick Low Carb Egg Benedict

Prep time: 10mins | Servings: 4

Ingredients:

• 4 eggs, poached
• 4 slices cooked bacon/ham
• 2 tomatoes, sliced

For the sauce:

• 3 egg yolks
• 7 oz. butter
• 1 tbsp lemon juice
• Sea salt and fresh pepper

Instructions:

Add egg yolks to a food processor or blender. Melt the butter in the microwave or on the stove.

With the processor running slowly, gradually add the hot butter in a steady stream to the eggs. You should get a thick and creamy sauce.

Add the lemon juice and season to taste with salt and pepper. If too thick, add a little of warm water.

Poach the 4 eggs.

Place the tomato slices on plates. Top each with a slice of bacon or ham. Put poached eggs on top and pour the warm sauce over.

18.Keto-Friendly Blueberry Ricotta Pancakes

Prep time: 10mins | Servings: 4-5

Ingredients:

• 3 large eggs
• 3/4 ricotta
• 1 cup almond flour
• 1/2 cup flaxseed meal
• 1/4 cup blueberries
• 1/2 tsp vanilla extract
• 1/4 cup vanilla almond milk
• 1 tsp baking powder
• 1/4 tsp stevia powder
• 1/4 tsp salt

Instructions:

Preheat a skillet over medium heat. Mix the eggs, ricotta, vanilla extract and unsweetened almond milk in a blender.

Mix the almond flour, golden flaxseed meal, salt, baking powder and stevia in a separate bowl.

Slowly add the dry ingredients into the blender and blend until a smooth batter forms.

Add the blueberries to the mix, halved or whole.

Add butter to the preheated skillet and wait for it to melt. Pour around 2 tbsps of batter into the skillet., flip when lightly browned on the outside.

19.Fried Chorizo w/ Scrambled Eggs & Peppers

Prep time: 10mins | Servings: 1

Ingredients:

• 1 chorizo sausage, cut into medium pieces
• 3 eggs (med-large)
• 8 think strips of a green bell pepper, seeds removed.
• Sea salt and fresh pepper.

Instructions:

Bring a skillet to medium-high heat. It is ideal to use a coated pan, if you do not have one, add a dash of oil.

Add the cut chorizo to one side of the pan.

While the chorizo is cooking, crack the eggs into a small bowl, whisk with a fork and season with salt and pepper.

When the sausage is nearly cooked (getting crispy on the edges), add the eggs to the pan and cook them. Lightly fry the peppers (or add them raw, for a crispy-fresh taste)

20.Fried Egg, Smoked Salmon & Avocado Brekky

Prep time: 10mins | Servings: 2

Ingredients:

• 4 eggs
• 3 oz smoked salmon
• 2 large avocados
• 1/2 lime, juiced
• 3 tbsp yogurt
• Sea salt and fresh pepper

Instructions:

Avocado Cream: spoon out the flesh of one avocado. Mix and mash with the yogurt, lime juice and spices.

Cut the smoked salmon and the remaining avocado in slices.

Fry the eggs in a preheated pan, the way you like them.

Layout the avocado slices in small circles, two per plate. Working in layers, add the salmon, avocado cream, then top with the fried egg. Season to taste with salt and pepper.

21.Poached Egg on Creamed Spinach

Prep time: 10mins | Servings: 1

Ingredients:

• 3 medium eggs
• 1.5 tbsps heavy whipping cream
• 1 tbsp flaxseeds
• 1 slice smoked salmon, cut in small pieces
• Small piece of butter
• Sea salt and fresh pepper
• 1/2 avocado
• Drizzle of olive oil

Instructions:

Beat the eggs into a bowl. Add the cream, flaxseeds, salt and pepper. Whisk with a fork.

heat a pan to medium, add the butter, then the egg mix and the salmon pieces.

Chop half the avocado in large cubes and serve as a side. Drizzle avocado with olive oil and add spices to your liking.

22.Salmon Omelette w/ Side of Avocado

Prep time: 10mins | Servings: 1

Ingredients:

• 1 tsp butter
• 90g baby spinach
• 3 cherry tomatoes
• 3 tsp sour cream
• Dash of white wine vinegar1 free range egg (make sure t’s very fresh)
• Sea salt and fresh pepper

Instructions:

Melt the butter in a large pan on medium heat, add the spinach and the tomatoes.

Stir continuously until spinach wilts.

Remove everything from the pan, drain the spinach and chop into small pieces.

Return the spinach to the pan (low-medium heat), add the sour cream and spices. Set aside on low heat to keep warm until you poach the egg.

Crack the egg into a small bowl. Bring a pot of water to simmer, add the vinegar. Gently add the egg to the boiling water with a ladle. Poach for 2-3min (until whites are opaque). Remove from the pan with a slotted spoon. Dry on paper towels.

Make a spinach bed on a plate, gently place the poached egg on top and add the tomatoes on the side.

23.Turmeric Tea

Prep time: 5mins | Servings: 1

Ingredients:

• 2 cups of coconut milk
• 2 cups of unsweetened almond milk
• 2 tbsps freshly grated turmeric
• 1 tbsp freshly grated ginger
• 1 tsp cinnamon
• 1 tsp vanilla powder
• Pinch of black pepper
• Optional: pinch of cayenne pepper
• Optional: a few drops of stevia or raw honey to taste

Instructions:

Grate the ginger and turmeric.

Pour the coconut and almond milk in a saucepan.

Add all the other ingredients, whisk and bring to a boil. Simmer for 5 mins, then turn off the heat and let sit for 5mins.

Strain through a fine mesh sieve into cups and serve immediately.

24.Keto Hot Chocolate

Prep time: 5mins | Servings: 1

Ingredients:

• 30g unsalted butter
• 1 tbsp cocoa powder
• 1/4 tsp vanilla extract
• 1 cup boiling water

Instructions:

Put all the ingredients into high and narrow mixing dish (or add them to a blender)

Blend for 20-30 seconds, until you see a fine foam on top.

As an alternative to butter, you can use coconut oil.

To add richness, (and fat), add a dollop of whipped coconut cream before serving.

25.Chorizo, Spinach, Ricotta & Baked Eggs

Prep time: 5mins | Servings: 2

Ingredients:

• 4 eggs
• 5 oz chorizo, chopped into chunks
• 1.5-2 cups baby spinach, torn into wide stripes
• 1/3 cup ricotta cheese
• Salt and fresh pepper

Instructions:

Heat a pan to med-high, add the chorizo )no oil needed). Fry for a couple of mins until it’s getting crisp and starting to sizzle in its juice.

Add the spinach and turn everything for around 1 min. Add half of the cheese. Then crack eggs on top, spreading them evenly across the pan.

let cook on for 6-8 mins (until egg whites turn from yellow-ish to white). Sprinkle rest of the cheese on top and serve.

26.Cream-Cheese-Salmon Rolls w/ Baby Spinach & Eggs

Prep time: 10mins | Servings: 1

Ingredients:

• 2 eggs
• 2 slices of smoked salmon(40g)
• 1.5 tbsp of double cream cheese
• A handful of baby spinach (20g)
• Sea salt

Instructions:

Bring water to a boil and cook the eggs for 6 mins. (should be slightly soft inside)

Meanwhile, add the cream cheese to the slices of salmon and roll them up.

Add the baby spinach to a plate, along with the salmon rolls. Peel and halve the eggs and sprinkle some salt on top.

I hope these easy keto breakfast recipes will come in handy. Let me know in the comments below if you’ve tried one of these.