How To Get Rid Of A Double Chin

how to get rid of a double chin

If you’re ready to learn how to get rid of a double chin and get a more streamlined profile, you’re in the right spot!

So, your jawline looks uneven, you’ve developed a double chin, and your collar won’t decide to stay up.

Your chin obscures your face, ruins the shape of your nose, and puts pressure on your neck.

It may not be one particular thing that solves all of these problems but it is crucial for you to be dedicated to working on them every day for at least 6-8 weeks for significant results.

Now that I have your attention, let’s continue. Oh this is a 3000-words long article, so belt up and take notes! Let’s start!

What Causes a Double Chin?

A double chin is caused by a combination of factors, but your diet and weight are the two main things that lead to this condition. Another common factor is obviously genetics.

Unluckily, neck fat, double chin can be transferred from grandparents to parents and parents to children.

Your diet is the single biggest contributor to your double chin.

If you’re constantly eating foods that make it difficult for your body to rid unwanted fat from around your neck, you will continue to experience a double chin with each passing year.

Before I share some helpful tips and tricks on how to get rid of a double chin, let me show you how you actually develop a double chin!

Weight Gain

Accumulating pounds is the number one factor behind a double chin.

When your body fat increases, it’s super easy to see those fat cells coming off in almost every part of your body, including your chin.

Lack of Sleep

Is your sleep quality really all that great? If the answer is no, then you may want to consider making some changes in your sleeping routine.

A good sleeping pattern has proved to be of tremendous benefit to both our health and weight health.

So, if you think you lack sleep, I urge you to make a change in that and that will contribute to your double chin reduction. (indirectly of course)

Bad Habits

Smoking and drinking too much can also lead to a double chin. Think about cutting down on these habits if you haven’t already!

There is a lot of information about how bad both of these things are. I know that these two things can be difficult to eliminate from your life if you’re pretty much addicted to them.

But for your own health and if you really want to get rid of your double chin, staying away from these 2 bad boys can really help.

Lack of Nutrition

Improper nutrition can also lead to a double chin.

If you’re not getting enough calories in, then your body will have a hard time ridding itself of fat.

Consider making some changes in your diet and fitness routine as well.

Now let’s see first how to get rid of a double chin naturally, at home, without surgery and permanently.

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how to get rid of a double chin

How To Get Rid of A Double Chin Without Exercise?

If you really want to get rid of a double chin without exercise, diet is the way to go.

The single most important factor in regards to getting rid of a double chin is your body fat percentage.

If your body fat percentage is too high, then you are going to have a fat neck.

There’s no way around it, you can try not to gain weight but that will typically result in losing muscle but still gaining fat.

I’m sure you can see why this isn’t the best option for getting rid of your double chin.

You can exercise your face, but it would be a little bit crazy to add facial exercise into an already busy schedule. It’s just not realistic.

As long as you are consistent with your dietary changes and your main objective is to lose fat rather than gain muscle, then you will see results without even having to exercise.

It’s important that you keep in mind that as long as you are doing things properly, the only thing that will really cause a difference in appearance is your diet.

You can do ANYTHING to your face and the only thing that will actually alter how it looks is your diet.

Is this to say you shouldn’t exercise? No, I am not saying that.

I am saying that you don’t have to exercise to get rid of a double chin. You can exercise and you’ll see results in your face if you are consistent with your diet.

If you don’t know yet how to eat healthily, you’re free to read the recommended articles I will link at the end of this article. For now, keep focusing on this one!

How To Lose Double Chin With Surgery – Is It Necessary?

how to get rid of a double chin


I know the big question is always “I need a double chin surgery, is it safe?”

There are some people out there that believe you need to have some sort of surgery to get rid of a double chin and it’s just not true.

If you follow my advice in this article, the only reason you would have to have surgery is because your expectation for what your face should look like is too high and now you’ve realized that it’s impossible to achieve what you want without going under the knife.

If you are really bothered by your double chin, surgery may be the best way to get rid of it.

Surgery would give you the best results and you can be confident about the results. You can rely on a professional surgeon to get you the best result.

You may want to do some research about surgery first before making an appointment with a surgeon for double chin reduction surgery because not all surgeons are qualified to perform surgery on double chins.

Before deciding on going under the knife, consult with your doctor and be sure that your doctor is experienced and has done this procedure before.

How Much Does It Cost To Get Rid of A Double Chin (Via Surgery)

Getting a surgery for your double chin can be very expensive.

Some people have no problem paying a lot of money to get rid of their double chin, but for some, it’s not possible because they don’t have the right type of health coverage.

But if you really want to take that route, here’s an estimation.

The cost of chin liposuction treatments can vary. But it goes from $1,400 for the initial consultation to $2,000 for the final surgery.

For some surgeries, the cost is higher and for others, lower. There’s simply not a one-size-fits-all price tag you can put on a double chin reduction surgery.

What Are The Treatments To Get Rid of Your Double Chin?


Lipolysis is the breaking down of lipids by water and hydrolysis into glycerol and free fatty acids. These molecules are then used by the body.

Lipolysis is a very effective method of chin fat reduction and can be found in a number of other medical treatments.

Lipolysis only treats fat. It doesn’t remove excess skin or increase skin’s elasticity.

Side effects of lipolysis may include:

  • joint and muscle pain due to water loss
  • swelling
  • bruising
  • tenderness in the face and jaw area
  • nausea
  • dizziness
  • stomach discomfort after treatment


Massage is a highly effective method of chin fat reduction.

Chin massage can improve facial proportions, reduce dimpling, increase circulation and combat cellulite buildup.

Massage can also help to promote lymphatic drainage in the area and trigger lipolysis.

While massage alone will not remove excess fat from your chin, it can significantly improve the appearance of your face as well as overall body shape.


Mesotherapy is a non-surgical medical treatment that uses a series of micro-injections to reduce the appearance of double chins.

The injections trigger your body’s natural responses to the medicine and help to improve the underlying signs of aging.

Mesotherapy injections can treat a number of issues that cause your double chin including: loss of skin elasticity, lack of collagen production, and any other skin issues you may be experiencing.

The cost for an average mesotherapy session can vary from $100 to $200 per session.

Each mesotherapy session contains a series of 5 or more micro-injections which allows for greater control over treatment administration.

Some side effects include:

  • facial redness
  • small, tender bumps along the area of injection
  • possible allergic reaction to the medicine in the injection
  • spider veins near your eyes (these will disappear after treatment)

Lose Chin Fat Using A Double Chin Reducer

A Double Chin Reducer is a scientifically developed product to reduce the appearance of a double chin and neck fat. It has helped many people get back their confidence.

Most double chin reducers are cheap, very safe & effective without down time or surgery, no scars, no injections required.

How Does Double Chin Reducer Work?

When you put on your double chin reducer/lifting bandage, it opens up your pores and draws out the fatty tissues under your skin during treatment.

It also tightens jaw muscles, which helps to open up your airways and to make you look thinner.

In fact, you will see and feel your double chin reduce very quickly if you put it everyday.

Check Out The Double Chin Reducer By ParaFaciem

how to get rid of a double chin - double chin reducer

How To Get Rid of A Double Chin Without Surgery?

1. Chin Exercises

Double chin exercises is a great way for you to lose that chin fat so that your face looks more shapely and less boxy.

It does require a lot of hard work, but if you’re willing to do it then stick with it and give yourself a pat on the back because your face will be much better looking afterwards.

If you’re just starting out on your double chin exercises, you might want to start out slow so that it’ll be easier on the joints in addition to helping with toning down fat in the chin area.

✅ The simplest way to start out would be to incline your head forward and then flip it back while lowering your chin down. Do this for 5 reps, or if you can do more than that then you should feel free to add more.

You can also position yourself in front of a mirror so that you can perform the exercise properly without straining too hard.

The next step would be working out your neck area with specific exercises.

Another effective exercise is the straight jaw jut exercises.

They are done to help with a variety of problems, such as a sore neck or back, headaches, and TMJ.

✅ While holding a pencil in your mouth, move your jaw from side to side as far as you can.

✅ You can also place a tennis ball or any other small ball and place it on your chin and turn your face in a circular motion for 5 mins every day.

Chin exercises have been proven to work well in getting rid of double chins and it’s a non-invasive treatment that requires no surgery or other visits to the doctor.

You can also do weight training in order to improve your posture and reduce fat from the neck area; this way you’ll be rounding out the shape of your face!

2. Start A Good Diet

A healthy diet is the best way to lose fat, so make sure that you are doing all you can to eat well-balanced meals and stay away from junk food.

You should cut out sugar from your calorie intake as it will keep the double chin fat that you want to lose from growing back.

If you’re drinking too much soda try and cut it out entirely, maybe even only have water for a few days and see how that works for your body.

You’ll also have better concentration, which will help with your self-esteem, which then in turn will make working out more enjoyable because of better motivation.

3. Watch Your Diet

If you’re not overweight but you still have a double chin, there’s no need to go on a diet, but you will want to keep the junk food, fried foods and alcohol intake to a minimum.

You should also cut out foods with added sugar since they’ll mainly cause you to gain weight in your midsection, which will end up giving you that double chin appearance.

4. Be Aware Of Your Posture & Work On A Proper Alignment

Most people don’t realize that their posture is the reason why they have a double chin.

Here’s what you should do to get a better posture: get the right size chair for your desk, be comfortable at all times while you’re sitting, avoid slouching while sitting or standing and practice good habits such as stretching regularly.

Your whole body will benefit from those changes, so try it out!

5. Get Rid of Stress

Eliminate excess stress from your life because stress can pile up and in return make you gain weight.

Make sure to drink enough water throughout the day and follow regular sleep patterns in order to feel good all the time.

6. Take Care of Your Skin

Exfoliate before facial exercises so that your skin will be smoother and your face will look better than ever before.

How to Slim Down Your Face & Reduce Double Chin | Recap

  • Start doing daily facial exercises regularly and with a purpose.  
  • Add a diet plan that is unique to your lifestyle but still addresses your aesthetic goals.  
  • If you are serious about getting a double chin, a surgical lift may be the only option for you.  
  • If you want to avoid surgery and are willing to try something else, I would recommend trying Kybella or Botox.  
  • If you are ready to relax your jawline and lose some weight, try a low carb diet plan.

Final Thoughts on How To Get Rid of A Double Chin

I hope that you have enjoyed the article and that I was able to shed some light on the topic of double chins.

If you need further help, then I would definitely recommend visiting a trusted cosmetic surgeon.

Double chin surgery can be expensive and painful. Just make sure you’re getting it done from a professional.

But if you can get patient with improving your diet and working out around your chin and neck, the results will show off, without the need to go under the knife!

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